Creatine is a combination of three different amino acids: glycine, arginine, and methionine. That's it—nothing more than a combination of amino acids. And yet, that simple compound is involved in a vast number of processes in the body. It's a fundamental component in how your body creates its primary form of energy in muscle cells, the compound adenosine triphosphate, or ATP. When muscles contract explosively, or for brief, intense work lasting no longer than 8-12 seconds, creatine (bonded with phosphoric acid as creatine phosphate) is how the muscle creates the energy necessary to do it.
 
3 Benefits Of CREATINE MONOHYDRATE
Improves High-Intensity Exercise Performance
Speeds Up Muscle Growth
Can Improve Brain Function
 
Active Ingredients
100% Creatine Monohydrate
Other Ingredients: N/A