CREATINE MONOHYDRATE CAPSULES -100% VEGAN FRIENDLY 
 
Creatine is a molecule that's produced in the body from amino acids. It's primarily made in the liver and to a lesser extent in the kidneys and pancreas. It stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity.
Creatine can be found in some foods and is most prevalent in meat and fish. Athletes commonly take it as a powder or in capsules.
The primary benefit of creatine is an improvement in strength and power output during resistance exercise. For this purpose, creatine is well-researched, and the effects are quite notable for a supplement. When used in conjunction with resistance exercise, creatine may modestly increase lean mass. It has also been tested for anaerobic running capacity in many studies, the results of which are fairly mixed but generally suggest a small improvement in performance.
 
 
 
Benefits of CREATINE MONOHYDRATE
 
Helps muscle cells produce more energy
Supports many other functions in muscles
Improves high-intensity exercise performance
Speeds muscle growth
May Help neurological diseases
Could Reduce Fatigue and Tiredness
Might Lower Blood Sugar Levels
 
 
Ingredients
 
100% Pure Creatine Monohydrate Powder